Everyone has a zone. A place where mental preparation translates into peak performance. It elevates you to a whole new level, priming your body for the absolute workout and arming you with the edge you need to dominate each rep. But what goes through your head when you’re trying to find your zone? For every motivational message in your conscious there’s another voice filling you with doubt and pushing you toward the exit. Understanding how your mind works is the first step in helping you find a mental edge worthy of helping you rise to a new level.